“They occur when muscles become fatigued and are unable to absorb added shock. They are a relatively common overuse injury in runners and over 80% of them occur in the legs of those affected. ![]() A painful injury that strikes seemingly out of nowhere, a stress fracture is guaranteed to keep you away from the start line.īut what is a stress fracture, and how can you avoid getting one? Here’s everything you need to know about this scary sounding injury.Ī stress fracture is a small crack, or severe bruising in a bone. ![]() In amongst everything from blisters and chafing to plantar fasciitis and IT band syndrome, there’s one injury that puts fear into the heart of runners: the stress fracture.
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